Mindful Money

Being mindful about money is a habit that has stayed with me to this day. When you finally have enough money to invest in something other than a house, books, music, education in general, a car, clothing, furniture, good causes, ...

Author: Jonathan K. DeYoe

Publisher: New World Library

ISBN: 9781608684366

Category: Business & Economics

Page: 306

View: 347

Download →

Is it possible to be a conscientious citizen of the world and grow wealth? The author, a Buddhist and a financial planner, says yes and explains exactly how. Money drives many of our decisions. We all worry about earning it, spending it, and saving it — regardless of our income level or spiritual perspective. Yet few of us understand money’s true nature. Jonathan K. DeYoe helps you create a unique financial plan that is guided by your deepest beliefs, and shows you how to save, invest, pay off debt, and fund your retirement and dreams by building a lifetime income stream. Mindful Money does all this while emphasizing that money is a tool you can use to support your lifestyle, reach your goals, and earn the “happiness dividend” everyone deserves.
Posted in:

Mindfulness Based Strategic Awareness Training

To close the inquiry and wrap up the lesson distribute the figure on the dynamics of money accumulation in Handout ... can learn to relate to them with awareness and acceptance in other words with an attitude of MIMO (Mindful Money). d.

Author: Juan Humberto Young

Publisher: John Wiley & Sons

ISBN: 9781118937983

Category: Business & Economics

Page: 400

View: 424

Download →

Mindfulness-Based Strategic Awareness Training: A Complete Program for Leaders and Individuals is the first book to link mindfulness training and positive psychology to the leadership, strategy and management issues faced by individuals and organizations. Sets out a complete program in Mindfulness-based Strategic Awareness Training (MBSAT), a new form of strengths-based business mindfulness training which enhances participants’ ability to perceive opportunities, adapt and grow Draws on research from neuroscience, positive psychology, behavioural finance and management to show how leaders, managers and individuals can build and maintain more resonant relationships and adapt to constant change Includes real-life vignettes, specific instructions and a wealth of resources designed to guide experiential learning including background information, exercises, guidelines, hand-outs, graphics, and guided audio meditations Mindfulness training is increasingly used in organizational contexts – the author is a pioneer in designing and delivering training that applies mindfulness and positive psychology to the strategic challenges of management and business Reviews by Experts This book is important for all who seek to lead organizations, showing how mindfulness can be combined with the findings from positive psychology for the benefit of all. The book is not just good theory. It also provides a step-by-step practical program to cultivate a balance between motivation for outcomes on the one hand, and compassion toward self and others on the other. Here are skills that can be learned; skills that can truly inspire and sustain wise leadership. —Mark Williams, Emeritus Professor of Clinical Psychology, University of Oxford, was also the Founding Director of the Oxford Mindfulness Centre. Now Senior Research Fellow at the Department of Psychiatry of Oxford University. Author of "Mindfulness: An Eight week Plan for Finding Peace in a Frantic World", Co-author with Zindel V. Segal and John Teasdale of "Mindfulness-Based Cognitive Therapy for Depression". In today's disruptive times, it is happy and loyal customers that count. This rich and practical book provides an exceptionally smart learning tool to help consumers make mindful decisions that lead to happiness. And for any leader and manager it is a key reading for making wise business and marketing decisions that create value.—Bernd Schmitt, Ph.D., Professor, Columbia Business School, New York. Author of "Experiential Marketing: How to Get Consumers to Sense, Fell, Think and Act, Relate to your Company and Brands" and "Happy Customers Everywhere: How Your Business Can Profit from the Insights of Positive Psychology." Juan Humberto Young is the first to integrate positive psychology and mindfulness with a results-oriented focus on business strategy. In today's ever-changing organizations, leaders need clarity and flexibility to adapt and succeed. Built on leading-edge science, this book offers a step-by-step program that will light your path not only to greater strategic awareness but also to greater well-being.—Barbara L. Fredrickson, Ph.D., Kenan, Distinguished Professor of Psychology and Neuroscience, University of North Carolina at Chapel Hill. Author of the two bestsellers "Positivity: Top-Notch Research Reveals the Upward Spiral That Will Change Your Life" and "Love 2.0: Finding Happiness and Health in Moments of Connection". Juan Humberto Young integrates mindfulness practices, positive psychology, and extensive business experience to design a practical training program that improves personal and professional decision-making. This book offers tools to make decisions that increase subjective well-being because the sources of much unhappiness are poor decisions. For business le
Posted in:

Mindfulness based Strategic Awareness Training Comprehensive Workbook

BETA for the ultimate goal of money and wealth acquisition, very similar to the behaviors that are observed in people with addictions to substances. However, on the other hand, having also worked and lived in very poor countries I have ...

Author: Juan Humberto Young

Publisher: John Wiley & Sons

ISBN: 9781119766971

Category: Business & Economics

Page: 466

View: 114

Download →

A comprehensive training program to navigate skillfully in this disruptive, uncertain time This comprehensive workbook provides a mind training based on new findings in neuroscience that will enhance your decision-making skills. Skillful, strategically aware decisions in professional and private life are key for sustainable well-being and flourishing in life. Part 1 provides a conceptual introduction into understanding the brain as a predicting organ, actively inferring, and constantly trying to optimize energy. Part 2 leads you through a systematic training program of 8 sessions to enhance strategic awareness and improve decision-making skills by increasing the precision of our perception and mental processing. The practices are designed to fit in a busy schedule with a focus on the challenges we all grapple with in daily life. While thorough and well-grounded in scientific research this workbook is also pleasant and inspiring to read. It is filled with practical examples and the author’s own life experience. Numerous hand-drawn illustrations inspire also visually. The MBSAT methodology has been tested by practitioners for over 10 years and is widely acclaimed. The government of Singapore, known for its outstanding commitment to education and investment in the human resources of its population, has included MBSAT in its official skill-building program and heavily subsidizes participation in MBSAT training. It is one of the testimonials to the efficacy of MBSAT.
Posted in:

Mindful Money

No matter what you earn or what level of knowledge you have, Mindful Money will help you to see that financial independence is achievable. 'Canna Campbell offers a glamorous vision of a life of minimalism and saving .

Author: Canna Campbell

Publisher: Random House Australia

ISBN: 9780143794325

Category: Budgets, Personal

Page: 370

View: 515

Download →

A comprehensive, practical and accessible guide to holistic financial wellbeing from the YouTube star and best-selling author of The $1000 Project. We're always promising ourselves that we are going to get on top of our finances - finally pay down debt, start that investment portfolio, pay attention to our superannuation. But then life gets in the way. As we juggle the commitments and responsibilities in our busy lives, good money habits can quickly fade away. Canna Campbell is an experienced financial planner, and also a mother, partner and entrepreneur. She understands the challenge of trying to maintain balance and motivation when you're time-poor, and she's used this experience to develop an inspirational and effective approach to personal finance management. She shows you how to look at your finances with holistic and powerful mindfulness, easily incorporating her step-by-step advice into your daily habits and routines. From new banking rituals and money mindsets to growing passive income through shares and property, she will help you shed the excess and embrace what you really love, value, use and appreciate - including your necessary luxuries. Canna leads by example, sharing her personal tips and tricks for building, managing and protecting your money. No matter what you earn or what level of knowledge you have, Mindful Money will help you to see that financial independence is achievable. 'Canna Campbell offers a glamorous vision of a life of minimalism and saving ... Not spending feels more like a creative challenge connected to a sense of purpose, rather than deprivation.' New York Times
Posted in:

Mindfulness and Money

Mindfulness and Money brings to light the teachings of Buddha as they apply to the money part of life, and shares the stories of others who have found the Buddhist path to freedom, creativity, and abundance.

Author: Dominic J. Houlder

Publisher: Harmony

ISBN: 9780307419125

Category: Religion

Page: 256

View: 592

Download →

From two leading instructors in business and Buddhism comes a fresh approach to making peace with your finances and creating true abundance. It may seem contradictory that Buddhist teachers Kulananda and Dominic Houlder have also been highly successful in the business arena, but they have learned that Buddhist teachings do not require a life of poverty, and can indeed go hand-in-hand with wealth and prosperity. Mindfulness and Money brings to light the teachings of Buddha as they apply to the money part of life, and shares the stories of others who have found the Buddhist path to freedom, creativity, and abundance. Using the Buddhist Wheel of Life as a starting point, the authors explore the mechanism by which desire for money and material things is confining, and how mastery of desire can free us to live peacefully with our finances. Kulananda and Houlder offer five precepts for living on the Path of Abundance, including kindness, generosity, contentment, honesty, and awareness. Through prescriptive meditations, reflections, and exercises, we can begin to earn and spend more purposefully–the key to finding financial peace, whatever one’s income. An enlightening combination of practical wisdom and spirituality, Mindfulness and Money is a valuable asset for all seekers.
Posted in:

Mindfulness in Good Lives

Money-balance is the pursuit and use of money in mindful ways. These ways are generally understood in terms of moderation, but moderation cannot be specified in absolute quantities of money. Moderation concerns reasonable allocations of ...

Author: Mike W. Martin

Publisher: Lexington Books

ISBN: 9781498596374

Category: Philosophy

Page: 217

View: 840

Download →

Mindfulness is celebrated everywhere—especially in health psychology and spiritual practices, but also in the arts, business, education, environmentalism, sports, and the use of digital devices. While the current mindfulness movement may be in part the latest fad in a narcissistic and therapeutic culture, it is also worthy of greater philosophical attention. As a study in ethics and moral psychology, Mindfulness in Good Lives remedies the neglect of this subject within philosophy. Mike W. Martin makes sense of the striking variety of concepts of mindfulness by connecting them to the core idea of value-based mindfulness: paying attention to what matters, in light of relevant values. When the values are sound, mindfulness is a virtue that helps implement the kaleidoscope of values in good lives. Health psychologists, who currently dominate the study of mindfulness, often present their research as value-neutral science. Yet they invariably presuppose moral values that should be made transparent. These values, which lie at the interface of morality and mental health, form bridges between philosophy and psychology, and between literature and spirituality.
Posted in:

Money and Mindfulness

What would you do if money was no object, how can anyone find profit in the impossible and - her personal bugbear - when will "gunnas" stop using lack of money as an excuse for not stepping out of their comfort zone and pursuing their ...

Author: Lisa Messenger


ISBN: 0994310927

Category: Budget in business

Page: 208

View: 100

Download →

DO YOU HAVE BIG DREAMS AND BIG PLANS, BUT LACK THE RESOURCES TO PURSUE THEM? DO YOU FIND YOURSELF SAYING "IF ONLY I HAD THE MONEY..." ARE YOU TOO EMBARRASSED TO ASK OTHERS FOR HELP? In her best-selling book Daring & Disruptive and its sequel Life & Love, serial entrepreneur Lisa Messenger shared the business insights gathered in more than a decade of success across multiple industries, including how to identify your true purpose, pinpoint your passions and create the working life most only dream of. But, let's be honest, you need the means to make it all happen.In her latest book, she tackles a topic with a stigma - money! What would you do if money was no object, how can anyone find profit in the impossible and - her personal bugbear - when will "gunnas" stop using lack of money as an excuse for not stepping out of their comfort zone and pursuing their purpose?Mixing advice from mentors, experts and famous role models, with lessons learned in her own entrepreneurial journey, Lisa reveals how she built a global brand, and launched a magazine sold in 37 countries, without having to borrow a single cent from a bank. This is from a woman who, years before, could barely afford to buy toothpaste.In the self-deprecating manner that has become her trademark style, Lisa shares her own journey, clearly stating she is not a guru when it comes to finances, but has used fresh thinking and creative ideas to fuel a burgeoning business. She will help you appreciate your real value, amplify your self-worth and find the means to achieve everything you dream of.Many of us are raised to believe it's rude to talk about money. But as a self-proclaimed disruptor, this entrepreneur wants to put a bomb in the bank vault and blow it wide open...
Posted in:

Mindful Money

Having money reduces the need to pay interest or fees on overdrafts and loans. Money cannot directly buy happiness, but it can buy security, healthcare and peace of mind. Mindful spending is not about frugality, hoarding or getting the ...

Author: Kel Galavan

Publisher: Orpen Press

ISBN: 9781786051233

Category: Business & Economics


View: 842

Download →

Does thinking about money stress you out? Does the concept of ‘having it all’ seemed more like a taunt than an aspiration? Do you want to make your money work for you, rather than the other way around? Has the Covid lockdown forced you to reconsider how you live your life and awakened a desire to develop a better work–life balance? In 2018 Kel Galavan was living and working at breakneck speed, spending endless hours commuting, and felt like she saw more of her children asleep than awake. Realising this wasn’t the life she wanted for herself or her family, she quit her job, and with the family income reduced, embarked on a No-Spend Year in January 2019. Her journey through self-doubt and hard-won life lessons culminated in savings of over €27,000 and changed the life of her family for the better in ways she could never have imagined. Now she wants to bring these lessons to you as we adjust to the post-Covid world and hopefully an understanding of the importance of family and health above the consumer-driven rat-run of life in the twenty-first century. Mindful Money is about building good spending habits and a positive money mindset to build a fulfilling, happy life no matter what the income. Part personal story, part how-to guide, Mindful Money provides deep insight into the emotional journey of Kel’s own experience, along with a background on how money works, and details the seven habits of mindful spending so that anyone can build a life of their own design on their own terms. Mindful Money is more than a journey; it is a transformation in mindset that allows for more money, more freedom and more happiness in all our lives. Kel Galavan is a well-known blogger and Instagram influencer, known as Mrs Smart Money. She has appeared on RTE Radio One, 2FM, Today FM and Virgin Media One.
Posted in:

The Mindfulness Revolution

Leading Psychologists, Scientists, Artists, and Meditation Teachers on the Power of Mindfulness in Daily Life Barry Boyce ... Your Money Choose to look very clearly at how money comes into your life and where it goes.

Author: Barry Boyce

Publisher: Shambhala Publications

ISBN: 0834827395

Category: Self-Help

Page: 288

View: 417

Download →

A growing body of scientific research indicates that mindfulness can reduce stress and improve mental and physical health. Countless people who have tried it say it's improved their quality of life. Simply put, mindfulness is the practice of paying steady and full attention, without judgment or criticism, to our moment-to-moment experience. Here is a collection of the best writing on what mindfulness is, why we should practice it, and how to apply it in daily life, from leading figures in the field. Selections include: · Leading thinker Jon Kabat-Zinn on the essence of mindfulness, stress reduction, and positive change · Zen teacher Thich Nhat Hanh on the transformative power of mindful breathing · Professor of psychiatry Daniel Siegel, MD, on how mindfulness benefits the brain · Physician and meditation teacher Jan Chozen Bays, MD, on how and why to practice mindful eating · Pioneering psychologist Ellen Langer on how mindfulness can change the understanding and treatment of disease · Leadership coach Michael Carroll on practicing mindfulness at work · Psychologist Daniel Goleman on a mindful approach to shopping and consuming · Pianist Madeline Bruser on how mindfulness can help us overcome performance anxiety · and much more The Mindfulness Revolution also includes an in-depth discussion by writer-editor Barry Boyce about how mindfulness is being applied in a variety of professional fields—from health care to education, from performing arts to business—to improve effectiveness and enhance well-being. Learn more at www.mindful.org.
Posted in:

The Art of Money

An integrative 3-step approach to financial literacy that brings mindfulness, body-based awareness, and radical self-love to one of our most troublesome relationships—the one with our money "Bari Tessler adds an exciting, important voice ...

Author: Bari Tessler

Publisher: Parallax Press

ISBN: 9781941529218

Category: Business & Economics

Page: 296

View: 806

Download →

Awarded the 2016 Nautilus Silver Medal for Personal Growth! This is the book your money–savvy best friend, therapist, and accountant would write if they could. It’s the book about money for people who don’t even want to think about money, until the arrival of that inevitable day when we all realize we must come to terms with this thing called money. Everyone has pain and challenges, strengths and dreams about money, and many of us mix profound shame into that relationship. In The Art of Money, Bari Tessler offers an integrative approach that creates the real possibility of "money healing," using our relationship with money as a gateway to self–awareness and a training ground for compassion, confidence, and self–worth. Tessler’s gentle techniques weave together emotional depth, big picture visioning, and refreshingly accessible, nitty–gritty money practices that will help anyone transform their relationship with money and, in so doing, transform their life. As Bari writes, "When we dare to speak the truth about money, amazing healing begins."
Posted in: