The Headspace Guide to Meditation and Mindfulness

Accessible and portable, The Headspace Guide to Meditation and Mindfulness offers simple but powerful meditation techniques that positively impact every area of physical and mental health: from productivity and focus, to stress and anxiety ...

Author: Andy Puddicombe

Publisher: St. Martin's Griffin

ISBN: 1250104904

Category: Body, Mind & Spirit

Page: 224

View: 193

Download →

Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK’s foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine—proving that just 10 minutes a day can make a world of difference. Accessible and portable, The Headspace Guide to Meditation and Mindfulness offers simple but powerful meditation techniques that positively impact every area of physical and mental health: from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships...the benefits are limitless. The result? More headspace, less stress. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. Switch off after work * Fall asleep at night * Feel less anxious, sad, or angry * Control your cravings * Find a healthy weight
Posted in:

The Headspace Guide to Mindfulness Meditation

'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSON Feeling stressed about Covid/Brexit/everything? Try this.

Author: Andy Puddicombe

Publisher: Hachette UK

ISBN: 9781444722239

Category: Body, Mind & Spirit

Page: 224

View: 686

Download →

'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSON Feeling stressed about Christmas/Brexit/everthing? Try this... Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind * Find greater ease when faced with difficult emotions, thoughts, circumstances * Improve focus and concentration * Sleep better * Achieve new levels of calm and fulfilment. The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.
Posted in:

Get Some Headspace

Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes.

Author: Andy Puddicombe

Publisher:

ISBN: 1444722174

Category: Meditation

Page: 214

View: 943

Download →

Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes.
Posted in:

The Headspace Guide To A Mindful Pregnancy

This book offers a practical and reassuring guide to help you calmly navigate the anxieties and demands of this epic adventure. 'The expert's expert. Simplicity is the key with this technique.' The Times

Author: Andy Puddicombe

Publisher: Hachette UK

ISBN: 9781444722253

Category: Health & Fitness

Page: 224

View: 905

Download →

'The expert's expert. Simplicity is the key with this technique.' The Times 'Do you guys know about Headspace...? It's kind of genuis.' Emma Watson The best start for your baby begins with your mind Widely acknowledged as one of the world's foremost experts on mindfulness, Andy Puddicombe, co - founder of Headspace, is your friendly guide in this wonderful new approach to pregnancy, birth and new parenthood. Whether you are trying for a baby, are mid-term, or have already arrived home with your new baby, this practical and reassuring guide will teach you and your partner how to calmly navigate the anxieties and demands of this epic adventure. With helpful exercises for both mother to be and her partner, Andy shows how to live mindfully and get the most from pregnancy and the early days of parenthood. The Headspace Guide To...A Mindful Pregnancy provides you with tools to live mindfully during this rare and precious opportunity to nurture a healthy happy mind. Imagine creating the most peaceful environment possible for your child and this book will show you how.
Posted in:

The Headspace Guide to Meditation and Mindfulness

Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK's foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now.

Author: Andy Puddicombe

Publisher:

ISBN: 9791188331826

Category:

Page:

View: 648

Download →

Korean edition of [The Headspace Guide to Meditation and Mindfulness] by Andy Puddicombe. Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK's foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day. Korean edition translated by An Jin Hwan.
Posted in:

The Headspace Guide to Meditation and Mindfulness

How Mindfulness Can Change Your Life in Ten Minutes a Day Andy Puddicombe. Wallace R. K., Benson H., Wilson A. F. “A ... “Alterations in brain and immune function produced by mindfulness meditation.” Psychosomatic Medicine, 65(4),564– ...

Author: Andy Puddicombe

Publisher: St. Martin's Griffin

ISBN: 9781250014146

Category: Body, Mind & Spirit

Page: 224

View: 137

Download →

As a former Buddhist monk with over 10 years of teaching experience, Andy Puddicombe has been acknowledged as the UK's foremost mindfulness meditation expert. Like his readers and students, he began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine-proving that just 10 minutes a day can make a world of difference. Simple exercises, stories and techniques culled from Andy's years of experience will help anyone calm the chatter in their minds. The result? More headspace, less stress. Get Some Headspace also brings us the extraordinary science behind this seemingly simple cure-all. This book and practice will help readers positively impact every area of their physical and mental health through mindfulness, from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships...and the list goes on and on.
Posted in:

Get Some Headspace

Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes.

Author: Andy Puddicombe

Publisher: Hodder Paperbacks

ISBN: 1444722204

Category: Body, Mind & Spirit

Page: 214

View: 848

Download →

'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSON Feeling stressed about Christmas/Brexit/everthing? Try this... Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind * Find greater ease when faced with difficult emotions, thoughts, circumstances * Improve focus and concentration * Sleep better * Achieve new levels of calm and fulfilment. The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.
Posted in:

The Headspace Guide to Mindful Eating

At the same time, he introduces the concept of mindful eating in a practical and accessible way, demonstrating how ... Mindfulness training getsto the heart ofthe problem, enabling us to change our behaviour whilemaintaining our sanity ...

Author: Andy Puddicombe

Publisher: Hachette UK

ISBN: 9781444722246

Category: Body, Mind & Spirit

Page: 272

View: 561

Download →

NOW A NETFLIX SERIES 'Andy Puddicombe is doing for meditation what Jamie Oliver has done for food' NEW YORK TIMES 'Takes a fresh look at how we've learned to eat' PRESS ASSOCIATION 'Not really a diet book, more a menu for eating your way through life' THE TIMES Formally The Headspace Diet, this book is designed to show you how to find your ideal weight in an easy, manageable and mindful way. It allows you to escape the endless diet trap by following simple yet potentially life-changing exercises in order to develop new effective habits and a much improved relationship with food and your body. The Headspace mission is to get as many people taking just 10 minutes out of their day to practise these powerful mindfulness techniques. Mindful eating is a key aspect of mindfulness and as you start to practise it you will notice profound results, both in terms of your shape but also your overall health and well being. Have you tried every diet going only to see the weight creep back on again? Do you feel guilty and anxious about eating certain foods? Or find yourself unable to resist that extra helping even if you're not actually that hungry? Are you unhappy with your body and how it looks and feels? Now is the time to stop what you're doing and try a different, healthy and brilliantly effective approach ...
Posted in:

The Headspace Diet

Formally The Headspace Diet, this book is designed to show you how to find your ideal weight in an easy, manageable and mindful way.

Author: Andy Puddicombe

Publisher:

ISBN: 1444722212

Category: Mindfulness-based cognitive therapy

Page: 247

View: 352

Download →

The Headspace Diet is designed to show you how to find your ideal weight in an easy, manageable and mindful way. It allows you to escape the endless diet trap by following simple yet potentially life-changing exercises in order to develop new effective habits and a much improved relationship with food and your body. The Headspace mission is to get as many people taking just 10 minutes out of their day to practise these powerful mindfulness techniques. Mindful eating is a key aspect of mindfulness and as you start to practise it you will notice profound results, both in terms of your shape but also your overall health and well being. Have you tried every diet going only to see the weight creep back on again? Do you feel guilty and anxious about eating certain foods? Or find yourself unable to resist that extra helping even if you're not actually that hungry? Are you unhappy with your body and how it looks and feels? Now is the time to stop what you're doing and try a different, healthy and brilliantly effective approach...
Posted in:

An A to Z Guide on Meditation for Beginners

Do you want to open your eyes to a life of greater fortune and hope? Meditation can help you achieve that transformation and change your life! This book has the Legendary key to your personal perfection.

Author: Mariano Flynn

Publisher:

ISBN: 9798656095662

Category:

Page: 52

View: 250

Download →

One of the most authentic and amazing ways to transport ourselves to another universe is through meditation. It's official. Meditation can literally change your whole life, from one extreme to the other. it's guaranteed. Supported and certified studies show that it heals physically and spiritually. Meditation is very powerful and it is real! Furthermore, it does not entail any risk or emotional attachment. In this book, you will be nourished with techniques that will take you to the peak. From the privacy of your home you can, by putting the techniques in this book into practice, transform into another being: a fortune teller, a kinder, wiser child. It is an exciting challenge !!! You will learn through this research (which has effective results on your spirit), the following: The stages of meditation. The benefits of meditation. The changes you will experience in your body Positions and techniques Do you want to change your life? Do you feel empty spaces in some aspects of your life? Do you want to open your eyes to a life of greater fortune and hope? Meditation can help you achieve that transformation and change your life! This book has the Legendary key to your personal perfection.
Posted in: